Lecture Topics 

(Textbook: Foundation of Personal Fitness)

• Making Physical Education Safe for you
• Cardiovascular Fitness and you
• Nutrition and your Personal Fitness
• Developing Muscular Strength and Endurance through the Science of Weight Training
• Your Body Composition

Physical Activities

• Basketball (ex. three on three,21,knockout)
• Volleyball
• Kickball
• Dodge ball
• See you later alligator
• 1Mile run and walk
• Whoffelball (similar to baseball)
• Cat and Mouse
• Weightlifting
• Flag football
• And several other active games